this post was submitted on 04 Oct 2023
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Running
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I hate taking time off. Even a pre race taper is hard.
But you can get past overtraining by reducing your volume and ramping up slower.
Thanks. That's what I'm going to try. I'm going to reduce my volume by taking out weights for now because I know I can get back to where I am more easily. I am just now starting to build a good running base and I don't want to regress.