Asklemmy

43942 readers

947 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

634

Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

438 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments

[–] TotalAwesomeSauce@lemmy.world 13 points 1 year ago (2 children)

Running is meditative for me and without it I feel horribly depressed. I get in the zone and am able to work through so many different emotions that I can't otherwise access when I'm not running. The workout itself isn't super enjoyable, but the runner's high and the rest of my day are so much better if I get my run in.

[–] coyootje@lemmy.world 1 points 1 year ago

I haven't gone running in a really long time now but I used to love getting that runners high. When I first started training for an obstacle run I could barely run for 2 minutes straight and in the end I'd finish my 10km and decide to do one more lap because the music was just so good and I felt like I could go for ages. I ended up doing like 4km extra one time. Man I miss that feeling... Maybe I should start doing it again.

[–] itsAsin@lemmy.ml 1 points 1 year ago (1 children)

you don't run every day, do you?

[–] TotalAwesomeSauce@lemmy.world 4 points 1 year ago

I would if I could, but my body doesn't like that. Usually do 3-4 times per week and try to cross train on my off days. I lift but I don't get that same meditative feeling. Cycling is close but still not quite the same.