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What's the general view of CBT?
(lemmy.world)
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this post was submitted on 16 Oct 2023
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Cognitive Behavior Therapy is like an impacted, aching colon. It hurts, and all the books claim you can pass it all quickly, but the more you push, the more it hurts.
But then I may just be in the (alleged) 20% failure rate.
My experience is CBT treats everything like an addiction or cope. You give up the bad habit and experience the feels and address them.
But we don't smoke / drink / fap to snails drinking cappuccino / play WoW for 96 hour intervals just for fun. We're invaribly doing it because not doing the thing is riskier to our well being. Which is easy to do if the thing keeps us from taking on a suicide-inducing career. (Observe Captain John Yossarian trying to keep his liver fever because not doing so means flying bombing missions.) If your doing CBT because your boss / family / therapist wants you to get better so you can go back to working in the toxic mines, it's probably not going to help.