this post was submitted on 26 Oct 2023
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Asklemmy
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Im in the process of loosing weight and starting to notice that I have this. Is there something else other than just normal diet and exercise that helps?
I'm not aware of anything proven other than diet & exercise. There are a few trending weight-loss drugs hitting the market right now, but from what I've seen they are expensive and come with their own side effects...so for me, it's just doing it the proven old-fashioned way: diet & exercise.