this post was submitted on 04 Nov 2023
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The real joke was that when McDonalds had salads, due to the meat in them, they were even more high-calorie than a hamburger and fries.
It was the dressing that was the highest calorie bit of them. At least when you got something like ranch or the southwest dressing which was basically just seasoned mayo.
One thing I noticed when I started calorie tracking was how absolutely awful basically every fastfood salad is, especially if you're tracking sodium too. There's one salad from Zaxby's I use to get that, all by itself, was a day's worth of calories and two days worth of sodium.
yeah, once you start goin down that rabbit hole, fast food is for cheat days only