this post was submitted on 07 Nov 2023
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Share your warm up and your stretches? This is knowledge I can be trusted with (lemmy.dbzer0.com)
submitted 11 months ago by naevaTheRat@lemmy.dbzer0.com to c/running@lemmy.world
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Silly title aside what do you do to warm up and if you do any stretching for mobility after a run what are they?

I confess to being extremely lazy. My idea of a warm up is just running a bit easier than normal and the only stretch I do is foam roll my calves and stretch out the old hams on a wall.

Every time I look up articles you get insane fitness blogs regurgitating the same 3 page "easy" routine that you absolutely must do all of or you will definitely die.

So what do actual other human beings do? Come, share your wisdom or commiserate in haphazardness.

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[โ€“] torknorggren@lemm.ee 3 points 11 months ago (1 children)

I'm an old man, and do 5k a few times a week for context. Started doing a battery of dynamic stretches a few months back and I really love it. Gets me warm and adequately stretched, and I haven't pulled anything since I started this instead of traditional stretching. Check out https://www.runnersworld.com/training/g20862002/dynamic-warmup-stretches/

[โ€“] naevaTheRat@lemmy.dbzer0.com 2 points 11 months ago

Hey that's a nice short routine! I'll give it a go.

I'm a ?young? (30s) woman but with the osteoarthritis of an unlucky 50 year old. Curse of being floppy and not physically strong.

If it comes with the greybeard stamp of approval it's probably something I should give a try.