this post was submitted on 15 Nov 2023
287 points (96.7% liked)

Running

2531 readers
25 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
287
The pain is real (lemmy.world)
submitted 10 months ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
33 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[โ€“] HonoraryMancunian@lemmy.world 11 points 10 months ago (1 children)

Can confirm. I'm deep into my second year of (a proper) lifting (regime) and I'm doing it with far less frequency and weight than I would've imagined at the start, due to chronic minor injury from constant overreaching in the first year.

(It doesn't help that I'm pushing 40.)

[โ€“] UNWILLING_PARTICIPANT@sh.itjust.works 2 points 7 months ago

Damn I needed to hear this. I keep pushing it and slightly hurting my back, then having to go way down, or stopping entirely...