this post was submitted on 15 Nov 2023
287 points (96.7% liked)

Running

2531 readers
25 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
287
The pain is real (lemmy.world)
submitted 10 months ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world
33 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] HonoraryMancunian@lemmy.world 3 points 10 months ago* (last edited 10 months ago)

Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured).