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The pain is real (lemmy.world)

submitted 10 months ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world

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[–] naevaTheRat@lemmy.dbzer0.com 9 points 10 months ago (1 children)

Injured knee: took month off, bored out of my mind, did rehab exercises, ate well, slowly increased load.

Felt strong ran 3 days in a row, ate like crap, reintroduced squats to workout, played bowls at mum's bday (lots of lunging).

WhY iS mY kNeE fUcKeD aGaIn?

I need like a D/s relationship but for running. Just someone to bully me into making good decisions.

[–] Catoblepas@lemmy.blahaj.zone 2 points 10 months ago (1 children)

I need someone like that for my PT exercises, because I forever get stuck in a cycle of pain -> start consistently doing PT again -> it’s fixed, I don’t need to do PT! -> why do I hurt?

[–] naevaTheRat@lemmy.dbzer0.com 1 points 10 months ago

Are you a hunk? we could switch for each other uncomfortable boomer eyebrow waggle

Jokes aside yeah... I'm better about that now but it took some learning. Easiest I find just to be like "this is part of my gym routine forever now"