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Still sore 5 days after leg day (lemmy.one)

submitted 8 months ago* (last edited 8 months ago) by Conman_Signor@lemmy.one to c/fitness@lemmy.world

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Basically, it's been five days and I'm unable to even sit in a chair without a struggle. I didn't go too hard, mainly squats and leg press. I didn't think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can't even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I'm just so new to the workouts

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[–] odin@lemmy.world 2 points 8 months ago

Any new activity is going to cause your body to react. Eventually you'll find recovery is easier and takes less time as your body adapts. In the meatime look into foam rolling, stretching/yoga, and a massage gun if you have one.