this post was submitted on 14 Jul 2023
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submitted 1 year ago* (last edited 9 months ago) by LinkOpensChest_wav@beehaw.org to c/chat@beehaw.org
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[–] TheOtherJake@beehaw.org 1 points 1 year ago

Get into riding daily and get a road bike. It will change your life. Daily endurance exercise will force your hormones and circadian rhythm into a stable state.