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What is your lifestyle like at the moment? Do you do a lot of sitting? Not a lot of movement, exercise, etc? Are you under a lot of stress or do you suffer from anxiety or panic attacks? Have the weather been particularly nasty where you are? (This is starting to sound like a start of an infomercial, sorry! 😅 )

I led a sedentary life style for a long time, especially during the pandemic. I was getting random aches and pains in my hip joints, in my legs, my arms. But since I've started practicing yoga (at home, only), and also started treatment for my anxiety disorder, they have been a rare occurrence.

I don't know what your situation is like, but I really hope you can find some relief! I know how scary it can be to feel these pains and have no idea what's wrong. I hope you can find the strength to keep away from that doom spiral though. The anxiety and the stress from that is more likely to make things worse. If you do want to try the yoga route, or interested in a youtube channel recommendation, I've found Yoga with Adriene incredibly helpful for me.

🫂 💓