this post was submitted on 02 Dec 2023
132 points (98.5% liked)
Asklemmy
43950 readers
646 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Just Run Zero to 5K.
For me it's the Golden Age of apps. Easy to use, minimal, good UI, no ads with the ability to buy premium, all the features that you need and non that you don't.
If you want to start jogging I highly recommend it. I think it's perfect.
Edit: I went from barely able to jog an exhausting half mile to jogging 4.5 miles in 13 weeks. It wasn't easy and I think I "failed" a jog twice but having a clear goal with the encouragement of seeing a timer motivate you really helped me.
Yeah - I followed the Couch to 5K program a couple of times. It's a really good program to build you up to a 5K run.