this post was submitted on 06 Dec 2023
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[–] Shou@lemmy.world 7 points 11 months ago (2 children)

I often crave salt after cutting it out of my cooking. Figured I'd get plenty on lapses. Found out recently that drinking a broth was a nice treat. Not the healthiest solution, but one that works when eating too little salt.

[–] BarrelAgedBoredom@lemm.ee 8 points 11 months ago

If you're cooking/making your own food the majority of the time, you'll have a hard time adding too much salt. Unless you've got hypertension or some other contraindication, the risk of hypernatremia is negligible and bloating/fluid retention shouldn't be much of an issue either

[–] someguy3@lemmy.ca 1 points 11 months ago* (last edited 11 months ago)

Do you salt your broth?

Anyway, you need to add salt if you're not eating processed food