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Windows 11 scores dead last in gaming performance tests against 3 Linux gaming distros
(www.notebookcheck.net)
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That frame issue is because of the fact that Nvidia uses "explicit sync" and AMD/Intel use "implicit sync" - XWayland is built to only support implicit syncing for now (Nvidia is trying to get it changed), and since most games right now run under XWayland... Along with a ton of apps of course.
Until then, that issue won't be resolved sadly. It's what finally pushed me to get an AMD card since the issue has been open for over a year with a ton of back and forth.