this post was submitted on 18 Jul 2023
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But I love death (lemmy.world)
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[–] Metallibus@lemmy.world 8 points 1 year ago

However, many of the nutrients found in meat are essential for our health. Protein, iron, and B vitamins are just some of the nutrients found in meats.

These nutrients are found in non meat sources as well. Meat doesn't carry anything unique besides B12 because we wash the fuck out of our vegetables. Plant based diets make it pretty difficult to miss nutrients unless you're just sitting around eating oreos all day.