this post was submitted on 20 Dec 2023
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ADHD memes

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I just need 5 minutes of quiet... (lemmy.world)
submitted 11 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[โ€“] pixeltree@lemmy.blahaj.zone 4 points 11 months ago* (last edited 11 months ago) (1 children)

Yeah right? Running doesn't clear my head, it just is something I can do that my overactive spewing of thoughts won't interrupt

Although when my brain is trying to get me to kill myself running as hard as I can as long as I can does help. It doesn't make me feel better but it does make me too tired to manically hate myself so I call it a win. Also it's hard to sob when you need to breathe that much which is nice

[โ€“] gerryflap@feddit.nl 3 points 11 months ago

When running I'm both letting my brain think freely and listening to music. It's quite stress reducing, but it absolutely doesn't drown out the barrage of thoughts