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exercise for us? (lemmy.world)
submitted 6 months ago by surewhynotlem@lemmy.world to c/adhd@lemmy.world

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[-] Cheskaz@lemmy.world 9 points 6 months ago

Bouldering was a breakthrough for me. I didn't like top rope climbing because climbing just felt like an endurance test (admittedly, I was not climbing well) and I found belaying both boring and extremely stressful.

But bouldering feels like solving a puzzle and is something I can do both by myself and socially.

[-] lethargic_lemming@lemmy.world 2 points 6 months ago

i love bouldering except that it destroys what fingerprints i have and locks me out of every biometric device i own LOL

this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

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