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felipeforte@lemmygrad.ml

A good sleep schedule helps (lemmygrad.ml)

submitted 2 years ago by American_Communist22@lemmygrad.ml to c/comradeship@lemmygrad.ml

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doesn't fix a lot, but it makes the day better

i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep

yes im tired-posting, sue me

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[–] DankZedong@lemmygrad.ml 11 points 2 years ago (2 children)

In general I try to get 8 hours of sleep each night but those 8 hours feel different depending on the hour I wake up. Last night I slept from 21.30 to 5.30 but I feel worse than when I sleep from 12 am to 8 am for example. There must be more to it than 'just sleep 8 hours'

[–] LVL@lemmygrad.ml 9 points 2 years ago

It's not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.

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