this post was submitted on 17 Jan 2024
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Or even better, if that prevents you from falling back asleep and now you're half-awake when your alarm would actually go off. Lousy REM sleep cycles...
happened to me the other week. briefly though about trying to go back to sleep but I was just so awake I decided to just start my day. Man it was aweful later.
Happened to me today. Woke up before my alarm went off with only 6 hours of sleep and I'm still very confused.