ADHD

9661 readers

60 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Any tips to avoid overeating? (lemmy.world)

submitted 1 year ago by benwubbleyou@lemmy.world to c/adhd@lemmy.world

36 comments fedilink hide all child comments

I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.

Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.

you are viewing a single comment's thread
view the rest of the comments

[–] PlanetOfOrd@lemmy.world 1 points 1 year ago

Distract yourself from eating.

What I mean is: while I was making bank in tech I was on the road to getting married and establish myself as a tech expert, which means dating, networking, getting to know people (I'm an introvert, so it's rough). I'd spend time on a date with people and not necessarily starve myself, but food took a back seat to taking a walk, starting a chat, just getting to know people. As someone who has always battled his weight I was finally starting to look like I WANTED to look.

But then when I hit a financial snag (a string of bad clients/employers--would NOT recommend this career move) I was basically financially constrained to my house. No going out, not even to a coffee shop. Without the privilege of going out and finding friends/love/acceptance can you guess how I have to find comfort? You guessed it! Even though I stay active I've found it's very hard to keep weight down.

I only say this to make the point: if you can afford it, distract yourself from food.