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What is the worst mental state you've ever been in? (lemmy.dbzer0.com)

submitted 9 months ago* (last edited 9 months ago) by SnokenKeekaGuard@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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I already know the replies are gonna make me feel sad 😭

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[–] CableMonster@lemmy.ml 5 points 9 months ago

I was having a stressful time with family and work related things and I couldnt sleep and didnt want to eat. It went on for maybe a week and then I started having panic attacks (which I didnt even know what that was) and I could hear music in my head. The next day I just quit on the project I was on, handed my responsibilities to someone else and maybe by the grace of God the problem was resolved. I was afraid I was going to shorten my life if I kept going. I have totally changed what we did with work, and I think I have a path to avoid what happened. This was a good helpful question to write about.