this post was submitted on 30 Jan 2024
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Cut way down on alcohol. I was never a heavy drinker, but still 2-3 beers a day adds up and takes a toll on your body. Now I only drink on special occasions or socially, and minimally at that.
Similarly, stop drinking energy drinks and soda on all but rare occasions. My acid reflux vanished after I cut out energy drinks.
It’s always shocking to me how varied what different people consider to be heavy drinking. 2-3 drinks a day would kill me after two or three days, or at least my stomach.