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Every time you want to fap, do 10 pushups.
Can't do 10 pushups, do what you can then revert to an easier version and do 10 more (example, let's say you can do 1 or 2, then go and do knee pushups and do 10 more).
Exercise releases chemicals and if you keep doing exercise you can get a pump, Arnold described it feeling as good as cumming - https://youtu.be/-xZQ0YZ7ls4
Arnold has said that he was selling himself as a bodybuilder and he would say a lot of things that were more promotional or propaganda to further his sport and his name. He explicitly says this in regards to the cumming comment
Not that I doubt you, but have you got a source on that?
But regardless, a pump does feel good though.