this post was submitted on 14 Feb 2024
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askmenover30

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Men over 30, what was one habit that really improved your life? (jlai.lu)
submitted 7 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee
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[โ€“] Brujones@lemmy.world 2 points 7 months ago (1 children)

This was key for me. I spent way too much time working way too hard, like 9 out of 10 exertion. I dreaded just getting started. I've now found that I can make better gains working in the 5 to 7 range, and I look forward to my workouts.

[โ€“] theodewere@kbin.social 2 points 7 months ago

that's really well said.. and then learning to truly value rest and good food..