this post was submitted on 29 Feb 2024
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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)
submitted 8 months ago by someguy3@lemmy.ca to c/fitness@lemmy.world
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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] aodhsishaj@lemmy.world 1 points 8 months ago (1 children)

Shrugs? ¯\_(ツ)_/¯

[–] someguy3@lemmy.ca 1 points 8 months ago* (last edited 8 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.