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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 8 months ago by someguy3@lemmy.ca to c/fitness@lemmy.world

7 comments fedilink hide all child comments

That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] PipedLinkBot@feddit.rocks 1 points 8 months ago

Here is an alternative Piped link(s):

https://piped.video/HUn88DIJ7Qc

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[–] aodhsishaj@lemmy.world 1 points 8 months ago (1 children)

Shrugs? ¯\_(ツ)_/¯

[–] someguy3@lemmy.ca 1 points 8 months ago* (last edited 8 months ago)

It's more about bringing the shoulder blade down, so the exact opposite direction. It's easy to miss in his video but he demonstrates it well with down and a certain rotation.

[–] bonegakrejg@lemmy.ml 1 points 8 months ago

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.

[–] frogfruit@slrpnk.net 1 points 8 months ago (1 children)

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.

[–] PipedLinkBot@feddit.rocks 1 points 8 months ago

Here is an alternative Piped link(s):

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shoulder impingement video

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[–] wargreymon2023@sopuli.xyz 1 points 5 months ago

it really is just the upperback