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Does anyone know the scapula stabilizers that he's talking about at 0:25? (youtu.be)

submitted 8 months ago by someguy3@lemmy.ca to c/fitness@lemmy.world

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That's exactly what I need, but he's just selling a program.

Anyone know exercises for the scapular stabilizers?

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[–] frogfruit@slrpnk.net 1 points 8 months ago (1 children)

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven't tried that one.

[–] PipedLinkBot@feddit.rocks 1 points 8 months ago

Here is an alternative Piped link(s):

this video

shoulder impingement video

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