this post was submitted on 04 Mar 2024
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[–] BigTrout75@lemmy.world 27 points 6 months ago (11 children)

Yep we all eat too much. I started counting calories and found out that I was eating twice as much as I should have. It's not obvious and every place serves big portions.

[–] Obi@sopuli.xyz 11 points 6 months ago* (last edited 6 months ago) (4 children)

I'm counting calories too, it's not even the amount but it's that some foods are total calorie bombs. You can pretty easily ingest a day's worth of calories in a single meal at the restaurant without really feeling like you overate, but if I pay attention and select my foods properly I can feel like I ate plenty and be under 1500cal a day.

[–] Timecircleline@sh.itjust.works 7 points 6 months ago (3 children)

One of the subs I miss from Reddit was volume eating- it had tons of tips for low calorie high volume meals so you don't feel restricted

[–] littlebifi@lemmy.world 1 points 6 months ago* (last edited 6 months ago)

Try recipes of levante cuisine. It's healthy, low of calories & fat and eco-friendly.

https://amazingfoodanddrink.com/classic-dishes-levantine-cuisine/

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