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Obesity has become the most common form of malnutrition in the majority of countries
(english.elpais.com)
this post was submitted on 04 Mar 2024
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Sort of, but carbs are problematic.so its not cut and dried. Also, not all your calories have to come from carbs. For instance, Keto diets get rid of most, if not all, carbs from your diet. I suspect that a keto diet would probably be ideal for me considering how badly my body handles carbs, but I just don't have the willpower, money, or time to do a keto diet.
I'm no dietitian or doctor, so I can't actually give you advice on your diet directly. I get on here to rant because I'm sick of being sold bad information and bad foods just to increase corporate profits, and then having so called professionals treat me like it's my fault that their continued bad advice makes everything worse for me.
The simple fact is that some people's bodies are different, and some of us really need fat in our diets.
From what you have said, it really seems like you need to find a proper nutritionist. Not someone trying to sell you a specific diet, or supplement, but someone who can look through your medical history, and help you figure out something that will work for you.
I am willing to bet that unless you have allergies, or other medical issues that preclude them, that eggs will be one of the top things on their food recommendations.