this post was submitted on 19 Mar 2024
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Not sure if you work from home, but if so, canned chicken can go a long way. You can make quick quesadillas, chicken salads, make rice the day or morning before and mix that with some sautéed canned chicken with olive oil and seasonings of your choice.
Another quick go to for me is gluten free nuggets and chicken patties. IMO they’re even tastier than the other common options. A little pricier though but well worth it.
Canned chicken is a go to, but also whenever I go to Costco in the weekend I get a roasted chicken and debone it for the same purposes.
Rice + microwave frozen stir fry veggies + teriyaki sauce is a halfway decent and quick lunch.
Canned chicken over rice is my favorite poor food. Usually I mix the chicken with mayo and spread it over rice cakes. One can to 3 rice cakes is a full meal.