ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Finding motivation when ahead (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by PointyDorito@lemmy.world to c/adhd@lemmy.world

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Recently, I've noticed a pattern where I work extremely hard when I'm catching up on things or behind in some way. However, the moment I create a comfortable lead in life, I proceed to waste the next few days until its gone. All drive is gone, even if I have ideas of things I can do to move forward. Is there any advice anyone can give on maintaining that lead and finding motivation to keep moving when you get ahead on your goals and responsibilities.

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[–] schmorpel@slrpnk.net 12 points 8 months ago

You sometimes need rest? Don't try to work harder, try to work less. Your body and brain might be telling you it's recovery time.

I know I can force myself to be more productive, and can work really hard, and will eventually reach burnout, because I force myself to work hard really efficiently. So yes, I found some ADHD brainhack to study, work, raise a kid and tend a small farm, all at same time. It worked great for about 7 years, then my energy was depleted.

Nowadays the only thing I'll get busy for is fighting for the 4-day work week and against the productivity myths people tell themselves.