ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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Finding motivation when ahead (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by PointyDorito@lemmy.world to c/adhd@lemmy.world

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Recently, I've noticed a pattern where I work extremely hard when I'm catching up on things or behind in some way. However, the moment I create a comfortable lead in life, I proceed to waste the next few days until its gone. All drive is gone, even if I have ideas of things I can do to move forward. Is there any advice anyone can give on maintaining that lead and finding motivation to keep moving when you get ahead on your goals and responsibilities.

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[–] Dr_Nik@lemmy.world 6 points 8 months ago (1 children)

Are you taking anything for your ADHD? In some cases, your own adrenaline is acting like a stimulant medication and helping you focus. This could be a sign that you need to increase your dose or that you need some to begin with.

For me (unmedicated) I actually have a workout routine of 30 min of vigorous activity every other day which gives me enough of a natural stimulant boost to stay focused, but your milage may vary.

[–] PointyDorito@lemmy.world 2 points 8 months ago

Yep, I've been on medication for a year. The one I'm currently on has been a couple months. I'll consider asking for an increased dose, since I'll be getting a refill this week anyways. Thank you for the perspective.