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Is there any medicine that can give me happy hormones and does not need a doctor's prescription? (lemmy.ml)

submitted 7 months ago by 3amguy@lemmy.ml to c/asklemmy@lemmy.ml

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Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

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[–] NegativeLookBehind@lemmy.world 9 points 7 months ago (2 children)

Vitamin D and some exercise is generally helpful for me

[–] thetreesaysbark@sh.itjust.works 6 points 7 months ago* (last edited 7 months ago) (1 children)

Big one for me too. I notice a massive downturn in my mood when I haven't managed to stick to my exercises.

Exercise = endorphins = happy

It's works for me and makes sense that it is how our bodies have evolved to work.

[–] NegativeLookBehind@lemmy.world 1 points 7 months ago

Good food and lots of water also

[–] leanleft@lemmy.ml 2 points 7 months ago

dose: 1k-2k