this post was submitted on 08 Apr 2024
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[–] ComradeSalad@lemmygrad.ml 18 points 5 months ago* (last edited 5 months ago) (2 children)

My splurge is buying a bag of pretzel bread rolls once every 2 weeks for $4 for four rolls. My groceries are milk, bread, eggs, and potatoes. Frozen broccoli if I can afford it.

I am starving send help.

[–] goog@hexbear.net 6 points 5 months ago (1 children)

Potassium isn't in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren't macronutritional

[–] bobs_guns@lemmygrad.ml 2 points 5 months ago

You can also get the iodine from iodized salt which is usually quite cheap.

[–] bobs_guns@lemmygrad.ml 5 points 5 months ago

If you can, I recommend adding cabbage, carrots, and frozen peas. The cabbage will help prevent scurvy.