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submitted 5 months ago by yogthos@lemmy.ml to c/us_news@lemmygrad.ml

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[–] goog@hexbear.net 6 points 5 months ago (1 children)

Potassium isn't in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren't macronutritional

[–] bobs_guns@lemmygrad.ml 2 points 5 months ago

You can also get the iodine from iodized salt which is usually quite cheap.