Proton
Empowering you to choose a better internet where privacy is the default. Protect yourself online with Proton Mail, Proton VPN, Proton Calendar, Proton Drive. Proton Pass and SimpleLogin.
Proton Mail is the world's largest secure email provider. Swiss, end-to-end encrypted, private, and free.
Proton VPN is the world’s only open-source, publicly audited, unlimited and free VPN. Swiss-based, no-ads, and no-logs.
Proton Calendar is the world's first end-to-end encrypted calendar that allows you to keep your life private.
Proton Drive is a free end-to-end encrypted cloud storage that allows you to securely backup and share your files. It's open source, publicly audited, and Swiss-based.
Proton Pass Proton Pass is a free and open-source password manager which brings a higher level of security with rigorous end-to-end encryption of all data (including usernames, URLs, notes, and more) and email alias support.
SimpleLogin lets you send and receive emails anonymously via easily-generated unique email aliases.
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With mullvad, proton or iVPN, just enable lockdown mode or what proton calls the "permanent" kill switch.
That should block all unprotected traffic with no issue
Edit, I used policy plus to delay my quality updates by 30 days and my feature updates by 365 days and a couple of days ago I paused my windows updates because I saw britec09 talking about how some of the more recent updates to windows 11 will cause bluescreens sometimes. So I'm not affected.