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submitted 2 months ago* (last edited 2 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[-] mojofrododojo@lemmy.world 4 points 1 month ago

I too use a bluetooth speaker in the shower; usually on NPR news. the short nature of their coverage usually helps me focused so I don't zone out.

RE: Rinsing - tbh, there's nothing wrong with this unless you're extremely water / hot water / time crunched - rinsing between each steps helps prevent cross contaminating your body with stuff you're scrubbing off of other bits.

[-] turbodrooler@lemmy.world 1 points 1 month ago

Thanks for the feedback, appreciated. I just wish the process was faster, somehow, for time and water/energy savings. Maybe I need a different shower head.

this post was submitted on 05 May 2024
51 points (87.0% liked)

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