51
submitted 2 months ago* (last edited 2 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

you are viewing a single comment's thread
view the rest of the comments
[-] wuphysics87@lemmy.ml 10 points 1 month ago

Set a stop watch and speedrun it

[-] SubArcticTundra@lemmy.ml 1 points 1 month ago
[-] wuphysics87@lemmy.ml 4 points 1 month ago

I find gamifying a good way to keep my focus. Speedrunning in particular

[-] businessfish@lemmy.blahaj.zone 4 points 1 month ago

this could be a double edged sword - do not go for shampoo skip the timesave is not worth

[-] wuphysics87@lemmy.ml 3 points 1 month ago

Think of it like a chrckpoint

[-] SkyezOpen@lemmy.world 2 points 1 month ago

Shower: verb

wash oneself in a shower.

Hmm

Wash: verb

clean with water and, typically, soap or detergent.

Looks like 100% actually requires washing, but we could theoretically cut down an any% run to a few seconds.

[-] businessfish@lemmy.blahaj.zone 4 points 1 month ago
[-] SkyezOpen@lemmy.world 3 points 1 month ago

Literally sprinting through a car wash

this post was submitted on 05 May 2024
51 points (87.0% liked)

ADHD

8856 readers
14 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS