this post was submitted on 11 May 2024
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Maybe an injection or pill? (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] Rednax@lemmy.world 4 points 6 months ago

Adjust the times at which you eat, and make sure those times are consistent. Sleeping habits will follow way more easily if you adjust eating times along with them.