Comradeship // Freechat

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felipeforte@lemmygrad.ml

I have not slept at all. (lemmygrad.ml)

submitted 5 months ago by Lenom@lemmygrad.ml to c/comradeship@lemmygrad.ml

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Usually I sleep at dawn but holy fuck I didn't sleep and I'm not drowsy or tired! And I feel bored and i don't know what to do.

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[–] Valbrandur@lemmygrad.ml 0 points 5 months ago (1 children)

Can I ask about your sleep hygiene habits?

[–] Lenom@lemmygrad.ml 1 points 5 months ago (1 children)

Sleep hygiene?

[–] Valbrandur@lemmygrad.ml 0 points 5 months ago (1 children)

Sleep habits.

[–] Lenom@lemmygrad.ml 1 points 5 months ago (1 children)

Oh, sure you can ask me

[–] Valbrandur@lemmygrad.ml 0 points 5 months ago (1 children)

Do you lie on your bed for anything other than sleeping?
How much time passes between the last use of a screen and you going to bed?
What activities do you do in the 2 h previous to sleeping?
Do you have a regular sleep schedule? If so, which one?
Intake of stimulant substances?

[–] Lenom@lemmygrad.ml 1 points 5 months ago* (last edited 5 months ago)

-basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea