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Now there's no point in ever leaving
(lemmy.world)
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this post was submitted on 07 Jun 2024
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Not offhand, once I figured out what was happening and how to fix it, it became a fairly solved problem for me, about a decade back.
The NHS has a reasonable writeup on it. The hibernation theory is less proven, so tends not to come up in medical advice.
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/