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what's your favorite hydration drink? bonus points if it's a drink mix (lemm.ee)

submitted 4 months ago by pelletbucket@lemm.ee to c/asklemmy@lemmy.ml

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SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.

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[–] patchexempt@lemmy.zip 3 points 4 months ago

mostly just water but if I need electrolytes I've found most pre-made powders, tablets, or drinks are too sweet, more so if they use alternative sweeteners like Stevia. so, I found a place that sells electrolyte powder, unsweetened and unflavoured, and mix it up myself with some water, lemon juice, and a bit of Stevia. much better than the premade mixes.

although I do like pocari sweat as a rare thing. you can buy that as a powder online, but the local asian market sells cans of it so I keep a few around.