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what's your favorite hydration drink? bonus points if it's a drink mix (lemm.ee)

submitted 4 months ago by pelletbucket@lemm.ee to c/asklemmy@lemmy.ml

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SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.

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[–] OhVenus_Baby@lemmy.ml 2 points 4 months ago

Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.