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Recommendations
For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
view the rest of the comments
From my understanding: we extract many micronutrients from food by having bacteria in our digestive tract pre-process the food.
When you eat primarily eat junk food for a long time, the bacteria die of starvation. Once this happens it's hard to get them back and you are crippled by not being able to fully digest healthy food to its full potential.
TL;DR humans need to consume more than just calories and protein
Unfortunately, the "Processed Food Moral Panic" has been taken over by the meat and dairy industries, so people will not be learning why it's important to eat lots of plants as whole foods.
so judging by that a truly mixed diet with some degree of shitfood should be fine