Comradeship // Freechat

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A community for comrades to chat and talk about whatever doesn't fit other communities

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felipeforte@lemmygrad.ml

How do I deal with shit sleep schedule? (lemmygrad.ml)

submitted 4 months ago by JoeDaRedTrooperYT@lemmygrad.ml to c/comradeship@lemmygrad.ml

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My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00

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[–] JoeDaRedTrooperYT@lemmygrad.ml 1 points 4 months ago

I suppose pen and paper could be part of a winding down routine.

It is enjoyable. Especially revisiting old notes