food
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The place for all kinds of food discussion: from photos of dishes you've made to recipes or even advice on how to eat healthier.
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Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat
Cuisine of the month:
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I soak them overnight in the fridge for a sort of pudding. Oat milk & cacao & vanilla with some berries is nice. I also put the soaked gel in smoothies sometimes.
I use them in baking too, but always soaked.
In my understanding it can be bad if you eat them dry as they absorb so much water.
In my county there is also a recommended daily amount for them, I think about 1-2tbs. So I tend to follow that if eating them.