this post was submitted on 25 Jun 2023
33 points (100.0% liked)

Chat

7499 readers
102 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
remington@beehaw.org
33
Advice on how to address lower back pain? (beehaw.org)
submitted 1 year ago by kalanggam@beehaw.org to c/chat@beehaw.org
36 comments fedilink hide all child comments
 

My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I'm trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?

you are viewing a single comment's thread
view the rest of the comments
[–] notamichael@beehaw.org 4 points 1 year ago

As others have said it depends on the cause. But something to think about is that if you’re an office worker or sit in a chair for long periods your core/abs are probably weak. This could lead to lower back pain. Strengthening these muscles (core/abs) might help as they support your spine as well.

Obviously this will take time and won’t immediately reduce pain but could stop it reoccurring.