this post was submitted on 17 Jul 2024
339 points (95.9% liked)
Asklemmy
43965 readers
1310 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Improve the cold tolerance and immunity by going to sauna during cold days.
Embrace the cold and don't overheat yourself by wearing too many layers.
When go cycling or running don't wear to many clothes, so you won't overheat yourself. You should feel slight cold and the exercise will heat you.
People usually catch flu due to low immunity or overheating and switching between environments of high temperature difference.
I think that flu thing is an old wives tale. You usually get flu because you breathed it in. The association with cold is because during cold weather people spend more time in poorly ventilated areas.
I don't quite understand. Aren't saunas hot, and would increase temperature differences?
The environments which are meant are those where you are switching between above average warmy office/room and outside.
When people heat their room/office to 25+ Celsius, spend entire days there drying out mucosal and are surprised that they caught flu.
Drinking water helps in that situatio , but its temporary solution. Its better to not overheat yourself.
My experience with exerting in the winter is I start feeling hot around the neck and upper torso first. So if I'm wearing a thermal jacket below a windbreaker, I'll start with leaving the thermal zipper down a bit but have the windbreaker's up all the way.
Problem is, some take way longer to heat up from exercise.
I will usually not reach a comfortable warm until 1-2 hours in doing regular walking (and no, I will not do a 250m sprint to finally feel warm).
For everything else: Agreed. For cycling in the cold I recommend biking gloves. Game changer!