this post was submitted on 17 Jul 2024

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What life hack is so simple yet so effective, you're shocked more people don't know about it? (lemmy.world)

submitted 4 months ago by return2ozma@lemmy.world to c/asklemmy@lemmy.ml

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[–] intensely_human@lemm.ee 3 points 4 months ago (1 children)

L-theanine, an over the counter supplement, destroys the negative effects of overcaffeination totally.

[–] NationProtons@sh.itjust.works 2 points 4 months ago (1 children)

What does this mean in practice? You don't get a post-caffeine crash if you take it together with L-theanine?

[–] intensely_human@lemm.ee 2 points 4 months ago

I mean the immediate effects of overcaffeination: jitters, anxiety, manic energy, overoptimistic decision-making, not the longer-term ones.

I haven't noticed whether it affects the crash.